Weigh In record (no journal entry) for 10 June 2020
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72.8 kg
Lost so far: 6.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 31.18g | Prot: 112.98g | Carbs: 91.11g.
Breakfast: Polly-O Part Skim Mozzarella String Cheese Sticks, Plum. Lunch: Kirkland Signature Turkey Breast, Kroger White American Cheese Slices, Kirkland Signature Chicken Breast, Krusteaz Belgian Waffles. Dinner: Jasmine Rice (Cooked), Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Jameson Irish Whiskey, Plum Unsweetened in Water Pack (Cooked or Canned). more...
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steady weight
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tcunbeliever's Weight History
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