Weigh In record (no journal entry) for 10 June 2020
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92.7 kg
Lost so far: 41.1 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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2326 kcal
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Fat: 94.43g | Prot: 183.63g | Carbs: 215.43g.
Breakfast: Red Baron Sausage Scrambles. Lunch: Cucumber (with Peel), Kirkland Signature Chocolate Brownie Protein Bar, Gulden's Spicy Brown Mustard, A.K. Gourmet Smoked Andouille Chicken Sausage, Olive Garden Light Italian Dressing, Andy Boy Romaine Lettuce. Dinner: Potato (with or Without Peel), Andy Boy Romaine Lettuce, Olive Garden Light Italian Dressing, Keto salmon patties, Lee Kum Kee Sriracha Chili Sauce, Pickles. Snacks/Other: Kirkland Signature Chocolate Brownie Protein Bar. more...
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Losing 3.5 kg a Week
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ogyoglethorpe89's Weight History
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