Weigh In record (no journal entry) for 10 June 2020
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86.8 kg
Lost so far: 0 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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1084 kcal
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Fat: 40.76g | Prot: 30.53g | Carbs: 153.39g.
Breakfast: International Delight Caramel Macchiato Coffee Creamer, Great Value Classic Roast Ground Coffee, Apples . Dinner: Pork Fried Rice, InnovAsian Cuisine Chicken & Broccoli. Snacks/Other: Oranges , Dunkin' Donuts Vanilla Long John. more...
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steady weight
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Jkurtz2006's Weight History
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