Weigh In record (no journal entry) for 10 June 2020
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90.4 kg
Lost so far: 0.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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3420 kcal
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Fat: 81.19g | Prot: 307.89g | Carbs: 367.50g.
Breakfast: Heinz Ketchup No Sugar Added, Chosen Foods 100% Pure Avocado Oil, Green Peppers , Boneless Skinless Chicken Breast, Boiled Potato (without Peel, Fat Not Added in Cooking), Watermelon , Kaizen 100% Whey Protein Isolate, Mrs Butter Worths , Frozen Whole Blueberries, Egg Whites, Smooth Light Peanut Butter, Quick Oats (3-5 Min), Egg. Lunch: Spinach , Kraft Fat Free Miracle Whip, Natural Selections Oven Roasted Chicken Breast, Dempster's 12 Grain Bagels, Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min). Dinner: Cucumber (with Peel) , Chosen Foods 100% Pure Avocado Oil, Avocados , Boneless Skinless Chicken Breast, Boiled Potato (without Peel, Fat Not Added in Cooking). Snacks/Other: Liberte Greek Yogurt 0%, Kirkland Signature Frozen Whole Blueberries, Bell Plantation PB2, Kaizen 100% Whey Protein Isolate, Quaker Quick Oats. more...
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Gaining 5.7 kg a Week
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Irongame8's Weight History
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