Weigh In record (no journal entry) for 07 June 2013
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79.2 kg
Lost so far: 12.5 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1068 kcal
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Fat: 40.97g | Prot: 50.86g | Carbs: 131.46g.
Breakfast: Tea (Brewed, with Distilled Water), Strawberries, Cinnamon, White Sugar (Granulated or Lump), Quick Oatmeal (1 or 3 Minutes), Whole Milk. Dinner: Pumpernickel Bread, Fontaine Sante Spinach Dip, Fresh Gourmet Cheese & Garlic Croutons, Sweet Red Peppers, Country Meat Packing Buffet Ham, Oscar Mayer Real Bacon Bits, Renee's Gourmet 1/2 Fat Caesar Dressing, Nesquik Chocolate Powder Drink Mix, Whole Milk, Cos or Romaine Lettuce. Snacks/Other: Boiled Egg, Applesauce Unsweetened, Coffee with Milk and Sugar. more...
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2931 kcal
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Exercise:
Sitting - 4 hours and 19 minutes, Standing - 1 hour, Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (brisk) - 4/mph - 6 minutes, Running (jogging) - 5/mph - 10 minutes, Desk Work - 8 hours and 1 minute, Housework - 1 hour, Sleeping - 8 hours, Resting - 31 minutes, Driving - 33 minutes, Running - 6/mph - 10 minutes. more...
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steady weight
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