Weigh In record (no journal entry) for 10 June 2020
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82.6 kg
Lost so far: 0.0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1268 kcal
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Fat: 33.49g | Prot: 69.88g | Carbs: 173.32g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Deli Turkey or Chicken Breast Meat, Bagel, Swiss Cheese , Kraft Mayo with Olive Oil. Dinner: Lean Cuisine Comfort Roasted Turkey Breast. Snacks/Other: Boiled Egg, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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Losing 3.2 kg a Week
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Rig4dive's Weight History
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