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9.5 % body fat (highly inaccurate reading from body composition scanner)
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60 kg
Lost so far: 5.4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1447 kcal
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Fat: 54.41g | Prot: 67.00g | Carbs: 183.51g.
Breakfast: cherry tomato, Water, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Blueberries, Raisins, Dried Prune, Dried Fig, Date, Dried Apricot, Walnuts. Snacks/Other: Becel Margarina Becel Proactiv, Cracked Wheat Bread, Joe Weider Joe Weider's Victory Endurance Neo Isolate Whey, Whole Milk, Plain or Buttermilk Biscuits, Oranges, Pizza with Meat, Olives, Mangos, Loquats. more...
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Losing 0.7 kg a Week
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