Weigh In record (no journal entry) for 10 June 2020
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83.5 kg
Lost so far: 22.3 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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468 kcal
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Fat: 8.59g | Prot: 37.27g | Carbs: 60.67g.
Breakfast: Honey, Délice Lait Demi-Écrémé, Sam's Choice Traditional Naan Bread. Lunch: Mixed Salad Greens, Turkey Meat, Meatless Pasta with Tomato Sauce. more...
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Losing 4.2 kg a Week
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Adam__BJ's Weight History
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