kingkeld's Journal, 27 Oct 10

Wow. I did great yesterday.

I was at work from 8 am to 9 pm - a long, long day with no chance to cook. I prepared well, had a good (the usual) breakfast, with a little extra yoghurt, and brought sandwiches for lunch AND dinner. I was never hungry. Niiiice. :)

Today I am on a roll losing weight again. Life is good.

145.1 kg Lost so far: 9.9 kg.    Still to go: 60.1 kg.    Diet followed: 100%.

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3401 kcal

Fat: 160.82g | Prot: 162.01g | Carbs: 326.87g.   Breakfast: cheese, ham, Rye Bread, Egg. Lunch: rye bread, chicken breast. Dinner: Beijing Beef. Snacks/Other: leverpostej, rye bread. more...

4705 kcal

Exercise: Sleeping - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Sitting - 9 hours and 10 minutes, Desk Work - 6 hours and 30 minutes. more...