Weigh In record (no journal entry) for 07 June 2013
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96.2 kg
Lost so far: 21.8 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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2306 kcal
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Fat: 63.97g | Prot: 241.00g | Carbs: 197.38g.
Breakfast: Cucumber (with Peel), Tomatoes, Boiled Egg, Egg White. Lunch: Broccoli, Tomatoes, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Green Snap Beans, Tomatoes, Boiled Egg, Egg White. Snacks/Other: Plain Bagel, Platinum Hydro Whey - Turbo Chocolate, Fresh Flax Oil, Bcaa & Glutamine, Bcaa & Glutamine, Fresh Flax Oil, Platinum Hydro Whey - Turbo Chocolate. more...
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Losing 9.5 kg a Week
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dwatsonjr70's Weight History
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