Weigh In record (no journal entry) for 07 June 2013
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128.4 kg
Lost so far: 10.0 kg.
Still to go: 35.8 kg.
Diet followed: Reasonably Well.
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2474 kcal
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Fat: 109.07g | Prot: 97.22g | Carbs: 283.80g.
Breakfast: Green Chili Peppers (Canned), 100 Calorie Cottage Doubles - Pineapple, LAS CAMP BEAN & CHEESE, Mini Babybel Original Cheese. Lunch: Baklava, Diet Dr. Pepper (20 oz), BK Veggie Burger (No Mayo), Hot Horseradish Mustard. Dinner: Saltines, Port Wine Cheese Spread, Sweet Vidalia Onion Dressing, Rice Vinegar, Carrots, Extra Virgin Olive Oil, Hot Horseradish Mustard, Cos or Romaine Lettuce. Snacks/Other: Cos or Romaine Lettuce, Strawberry Filled Hard Candy, Chocolate Chip Cookie, Sponge Cake, Coffee. more...
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4313 kcal
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Exercise:
Housework - 2 hours, Driving - 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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steady weight
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me,myselfandi's Weight History
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