Weigh In record (no journal entry) for 10 June 2020
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85.2 kg
Lost so far: 4.7 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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531 kcal
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Fat: 32.45g | Prot: 39.35g | Carbs: 21.70g.
Breakfast: Зеленый Листовой Салат, Яичный Белок, Яйцо (Целое), Яичный Белок. Snacks/Other: Тыквенные Семечки, Изюм, Орехи Кешью, Миндаль Миндаль, Фундук Фундук. more...
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steady weight
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КЕНGosha's Weight History
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