millerm40's Journal, 07 Jun 13

millerm40's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 June 2013

98.4 kg Lost so far: 1.4 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 June 2013:

1685 kcal

Fat: 79.41g | Prot: 85.68g | Carbs: 154.33g. Breakfast: Banana. Lunch: Burrito with Beef and Cheese. more...

3511 kcal

Exercise: rowing - 20 minutes, Sleeping - 7 hours and 30 minutes, Driving - 3 hours and 27 minutes, Resting - 2 hours and 23 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sitting - 10 minutes, Standing - 15 minutes, Desk Work - 8 hours and 25 minutes. more...

Gaining 1.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

millerm40's Weight History

View Complete History

millerm40's Journal, 07 Jun 13

Submit a Comment

millerm40's Weight History