Weigh In record (no journal entry) for 07 June 2013
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76.5 kg
Lost so far: 0.6 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1486 kcal
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Fat: 72.84g | Prot: 72.74g | Carbs: 84.55g.
Breakfast: Cheddar Cheese, Publix Medium Eggs, Onions (Chopped, Frozen), Stop & Shop Mixed Pepper Strips, Spinach (Chopped or Leaf, Frozen), Salsa, Egg White, Tea with Milk. Lunch: Cupcake Cake without Icing, Reduced Fat Cappuccino. Dinner: Red Table Wine, Doritos Cool Ranch Tortilla Chips. Snacks/Other: Plain Cashew Butter Nuts (Without Salt Added), Smoked Haddock Fish Cakes, Gruyere Cheese. more...
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2385 kcal
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Exercise:
Desk Work - 13 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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steady weight
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Boxfish100's Weight History
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