minilily2020's Journal, 09 Jun 20

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Weigh In record (no journal entry) for 09 June 2020

56.7 kg Lost so far: 1.4 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2020:

1441 kcal

Fat: 72.86g | Prot: 91.44g | Carbs: 105.92g. Breakfast: Watermelon Juice, Wildbrine Raw Organic Sauerkraut, Polish Sausage. Lunch: Fried or Battered Breaded Floured Shrimp. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Oil and Vinegar Salad Dressing (Home Recipe) , Atlantic Cod . Snacks/Other: Dessert Crepe, Butter , Toasted Sour Dough Bread, Chapman's Frozen Yogurt Bars. more...

1655 kcal

Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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minilily2020's Journal, 09 Jun 20

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