Weigh In record (no journal entry) for 10 June 2020
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79.6 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1745 kcal
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Fat: 52.48g | Prot: 103.51g | Carbs: 225.71g.
Breakfast: Peras, Plátano, Queso Añejo, Serrano Jamón Serrano, Tulipán Mantequilla, Mollete. Lunch: Pan Integral, Frit Ravich Patatas Chips Premium, Brevas, Serrano Lomo de Pavo Adobado, Menestra de Verduras, Papa al Horno (sin Comer la Cáscara), Pollo Asado a la Parrilla o al Horno (Comiendo la Piel). Dinner: Manzanas Fuji, Helado de Vainilla . more...
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3143 kcal
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Exercise:
Resting - 14 hours, Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours, Stairs (Climbing Stairs) - 2 hours. more...
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Losing 4.2 kg a Week
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