coachlaurie's Journal, 09 Jun 20

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Weigh In record (no journal entry) for 09 June 2020

54.4 kg Lost so far: 0 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2020:

1022 kcal

Fat: 33.61g | Prot: 101.46g | Carbs: 91.20g. Breakfast: Bob's Red Mill Ground Flaxseed Meal, Born 3 Egg Hard Boiled Egg, Kirkland Signature Egg Whites. Lunch: Salsa, Dempster's Ancient Grains Tortillas (61g), Kirkland Signature Chicken Breasts. Dinner: Dempster's Ancient Grains Tortillas (61g), Chicken Breast. Snacks/Other: Iron Vegan Sprouted Protein Double Chocolate Brownie. more...

1733 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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coachlaurie's Journal, 09 Jun 20

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coachlaurie's Weight History