Weigh In record (no journal entry) for 09 June 2020
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96.6 kg
Lost so far: 0 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1049 kcal
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Fat: 70.68g | Prot: 89.63g | Carbs: 10.53g.
Lunch: Land O'Lakes Salted Butter, Keto Microwave Bread, Kirkland Signature Bacon. Dinner: President Feta Cheese, Sour Cream, Ground Beef (80% Lean / 20% Fat, Crumbles, Cooked, Pan-Browned) , Carnivore Tortillas. Snacks/Other: Jello. more...
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Losing 9.5 kg a Week
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Nanofgoat's Weight History
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