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Waist measurement 50 inches
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144.6 kg
Lost so far: 0 kg.
Still to go: 63.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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738 kcal
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Fat: 26.16g | Prot: 88.34g | Carbs: 36.56g.
Lunch: Tuscan Garden Real Bacon Bits, Eat Smart Sweet Kale Salad - Vegetables Only, Ken's Steak House Chunky Blue Cheese Dressing, Ken's Steak House Balsamic with Honey Dressing , Fresh Gourmet Sliced Almonds Toasted, Ocean Spray Craisins Dried Cranberries, Kitchen Fixin's Wonton Strips, Parmesan Cheese (Shredded) , Great Value Romaine Lettuce. Dinner: Onions , Fresh Lime Juice, Giant Food All Natural Bonless Skinless Chicken Breast. Snacks/Other: Premier Protein Protein. more...
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Losing 2.2 kg a Week
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johnelka's Weight History
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