Weigh In record (no journal entry) for 09 June 2020
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78.2 kg
Lost so far: 0.6 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1786 kcal
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Fat: 108.44g | Prot: 115.52g | Carbs: 89.59g.
Breakfast: Smoothie King Skinny High Protein Smoothie - Chocolate (20 oz), Coffee, Almonds, Fried Egg. Lunch: Broccoli Salad, Coffee, Alexia Mashed Cauliflower with Sea Salt. Dinner: Kettle & Fire Beef Bone Broth, Chicken Leg (Skin Eaten), Honey Mustard Dressing. Snacks/Other: Salad Dressing, Mixed Salad Greens, Carrots. more...
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Losing 1.1 kg a Week
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brandylentz4's Weight History
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