Weigh In record (no journal entry) for 09 June 2020
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65.1 kg
Lost so far: 32.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1298 kcal
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Fat: 34.47g | Prot: 31.90g | Carbs: 208.33g.
Breakfast: Gala Apples, Egg, Tesco Bacon, Asda Red Seedless Grapes, Bananas, Raspberries, Morrisons Purple Smoothie, Strawberries, Morrisons Red Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Blueberries. Lunch: Organix Pureed Pear, Apple and Raspberry Pot , Eat Real Hummus Chips. Dinner: Itsu Satay Rice Noodles Pot. Snacks/Other: Oatmeal Biscuits (with Raisins), Tetley Peppermint Tea. more...
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steady weight
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