Weigh In record (no journal entry) for 09 June 2020
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64.4 kg
Lost so far: 24.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1170 kcal
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Fat: 39.93g | Prot: 69.00g | Carbs: 145.92g.
Lunch: VH Teriyaki Stir-Fry Sauce, Scallions or Spring Onions , Snowpeas (Pea Pod), Carrots , White Mushrooms (Stir-Fried) , Cauliflower , Beef Stir Fry, Coffee. Dinner: Olive Oil , Onions , Celery , Caesar Salad Dressing , Unico Chick Peas, Young Green Onions, Carrots , Ranch Salad Dressing , Black Beans, Sweet Red Peppers , Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade) . Snacks/Other: Chia Pudding, Pears . more...
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Losing 3.5 kg a Week
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DrPuppers's Weight History
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