Weigh In record (no journal entry) for 07 June 2013
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83.7 kg
Lost so far: 9.1 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1589 kcal
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Fat: 41.48g | Prot: 66.77g | Carbs: 238.08g.
Breakfast: Skimmed Milk, Egg, Tea with Milk, Honey . Lunch: Hard-Boiled Egg, Bananas , Whole Wheat Bread. Dinner: Whole Wheat Bread, Tom Yum Prawn Soup, White Rice. Snacks/Other: Crunchy Peanut Butter, Whole Wheat Bread, Tea with Milk. more...
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2358 kcal
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Exercise:
Running (jogging) - 5/mph - 14 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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Losing 4.0 kg a Week
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rockyboy's Weight History
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