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Day 23 Lectin free, 30 Day Challenge
Was out of house at hospital 6 hours this morning with daughter who was having surgery.
Noticing temptations to go back to "fast food" establishments for easy, quick relief of pangs of hunger and "normalcy". Resisted today, but am getting to point of cravings causing me to upsize my portions I am eating at home.
Am sure when I check my weight tomorrow that my "cravings" will have helped me gain a pound again.
Now the work begins on maintaining this WOE and not getting disenchanted. Want to stay on lectin free for life! More to follow.
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71.2 kg
Lost so far: 3.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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850 kcal
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Fat: 57.29g | Prot: 47.53g | Carbs: 34.21g.
Breakfast: Water, Earthbound Farm Organic Kale, Il Villaggio Parmigiano Reggiano Cheese, So Delicious Coconut Milk Unsweetened, Pompeian Extra Virgin Olive Oil, Earthbound Farm Organic Baby Spinach, Organic Valley Omega-3 Large Brown Eggs, Yellow Onions (Sauteed). Lunch: 365 Everyday Value Organic Riced Cauliflower, Fresh Selections Portobello Mushrooms, Food Lion Yellow Onions, Omaha Steaks Beef Top Sirloin Steak (4 oz), Pompeian Red Wine Vinegar, Pompeian Extra Virgin Olive Oil, Cabernet Sauvignon Wine, Garlic, Celery, Beef Broth (Home Recipe), Unsweetened Iced Tea, Fiji Natural Artesian Water. Dinner: Primal Kitchen Avocado Oil, asparagus, Melissa's Shallots, Garlic, Cooked Cauliflower (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Lemon, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Water. Snacks/Other: Fresh Gourmet Raw Whole Pine Nuts, Spectrum Walnut Oil, Simply Nature Raw Cashews, Walnuts & Macadamia Nuts, Trader Joe's Raw Pecan Halves, Diamond of California Shelled Walnuts, Garlic. more...
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Losing 0.6 kg a Week
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