ogyoglethorpe89's Journal, 09 Jun 20

Weigh In record (no journal entry) for 09 June 2020
93.2 kg Lost so far: 40.6 kg.    Still to go: 16.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2020:
2848 kcal Fat: 127.72g | Prot: 201.38g | Carbs: 268.38g.   Breakfast: Olive Garden Light Italian Dressing, Andy Boy Romaine Lettuce, Red Baron Sausage Scrambles, A.K. Gourmet Smoked Andouille Chicken Sausage. Lunch: Kirkland Signature Chocolate Brownie Protein Bar,  Apples , A.K. Gourmet Smoked Andouille Chicken Sausage, Gulden's Spicy Brown Mustard, Olive Garden Light Italian Dressing, Andy Boy Romaine Lettuce, Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve. Dinner: Kirkland Signature Cookies & Cream Protein Bar, Zucchini, Baked Potato (Peel Eaten), Olive Oil, Andy Boy Romaine Lettuce, Olive Garden Light Italian Dressing,  Keto salmon patties. Snacks/Other: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Sensible Portions Garden Veggie Straws - Sea Salt, Pickles, Boar's Head Turkey Pepperoni,  Pickles,  Strawberries , Kirkland Signature Chocolate Brownie Protein Bar. more...
2017 kcal Exercise: Fitbit - 24 hours. more...
Losing 2.9 kg a Week

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ogyoglethorpe89's Weight History


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