Weigh In record (no journal entry) for 09 June 2020
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70.3 kg
Lost so far: 10.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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976 kcal
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Fat: 48.11g | Prot: 63.41g | Carbs: 77.68g.
Breakfast: Provolone Cheese , Scrambled Egg . Lunch: Worldwide Sports Nutrition Pure Protein Cookies 'n Creme Shake. Dinner: Grandma's Mini Sandwich Cremes Vanilla. more...
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Losing 4.2 kg a Week
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Mikasilva@'s Weight History
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