Weigh In record (no journal entry) for 09 June 2020
|
83.8 kg
Lost so far: 17.0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
|
1194 kcal
|
Fat: 48.13g | Prot: 83.73g | Carbs: 111.24g.
Breakfast: Kroger Pork Rinds, Deli Sliced Ham, Raw Vegetable, Tillamook Medium Cheddar Cheese, Kroger Pork Rinds. Dinner: Bananas , Sara Lee Artesano Bakery Bread, Birds Eye Mashed Cauliflower , Roasted Broiled or Baked Chicken Drumstick (Skin Eaten). Snacks/Other: Dove Whole Cherries Dipped in Dark Chocolate. more...
|
Losing 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tosh Melody's Weight History
|