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18.8% 31.25" 1983 Cals
As family friends were visiting, I had pizza with vegetables, cheese, bread, and tomato sauce last night, less than 4 hours before bed (maybe 2). Aside from the vegetables this is all stuff I no longer choose to eat. I did notice throat a bit sore when I woke up, before I had 2 cups of water.
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69.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1983 kcal
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Fat: 90.89g | Prot: 100.55g | Carbs: 194.42g.
Breakfast: Titus Sardines in Oil, Cheese Pizza with Vegetables, Sweet Earth The Peruvian Burrito, Irishmoss Seaweed, Bowhead Whale Oil (Alaska Native), Sun Warrior Warrior Blend Vanilla, Wyman's Fresh Frozen Wild Blueberries, So Delicious Coconut Milk Unsweetened, Hazelnuts or Filberts Nuts , Macadamia Nuts , Chicken Pizza, Water. more...
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Gaining 5.1 kg a Week
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