RapOet's Journal, 06 Jun 20

19.3% 30.75" 10:30AM 2575 Cals
8hr sleep, 2AM-10AM
16hr fast 9.:15PM-1:15PM
68.9 kg Lost so far: 0 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 06 June 2020:
2575 kcal Fat: 92.03g | Prot: 67.83g | Carbs: 387.92g.   Breakfast: Spur Tree Jamaican Hellshire Style Festival Mix,  Baked Taro,  Sweet Potato ,  Cooked Green Banana in Salt Water, Jarritos Tamarindo, Ting Ting,  Extra Virgin Olive Oil,  Hazelnuts or Filberts Nuts , Field Roast Chao Vegan Cheese, Quorn Meatless Spicy Patties, Dunkin' Donuts Hash Browns (6), Dunkin' Donuts Mocha Almond Iced Latte, Food to Live Raw Organic Brazil Nuts, Fresh & Easy Pistachios Dry Roasted & Salted,  Irishmoss Seaweed,  Bowhead Whale Oil (Alaska Native), Sun Warrior Warrior Blend Vanilla, Wyman's Fresh Frozen Wild Blueberries, Ripple Vanilla Pea Milk,  Water. more...
Losing 6.4 kg a Week

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RapOet's Weight History


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