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20.4% 30.75" 1612 Cals
fast 16hrs 9PM-1PM
sleep 6hr 1:50AM-7:50AM
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68.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1612 kcal
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Fat: 80.11g | Prot: 74.23g | Carbs: 157.52g.
Breakfast: Food to Live Raw Organic Brazil Nuts, Capatriti Extra Virgin Olive Oil, Sweet Potato, Spur Tree Jamaican Hellshire Style Festival Mix, Field Roast Chao Vegan Cheese, Broccoli , Sardines in Oil (Canned), Dr. Praeger's California Veggie Burgers, Cooked Cauliflower (from Fresh), Cooked Cauliflower (from Fresh), Hazelnuts or Filberts Nuts , Bowhead Whale Oil (Alaska Native), Sun Warrior Warrior Blend Vanilla, Wyman's Fresh Frozen Wild Blueberries, Ripple Vanilla Pea Milk, Water. more...
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Losing 1.3 kg a Week
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