RapOet's Journal, 08 Jun 20

19.8% 30.75" 1923Cals
fast 18.5hrs 7PM-1:30PM
sleep 9hr 11PM-8AM
68.2 kg Lost so far: 0 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 June 2020:
1923 kcal Fat: 70.19g | Prot: 75.14g | Carbs: 262.84g.   Breakfast: Trader Joe's Hass Avocado, Quorn Meatless Patties, Dr. Praeger's California Veggie Burgers, Meijer Brazil Nuts, Titus Sardines in Oil,  Cooked Green Banana in Salt Water,  Baked Taro,  Broccoli , Field Roast Chao Vegan Cheese,  Yam , Fresh & Easy Pistachios Dry Roasted & Salted, Silk Pure Almond Milk - Unsweetened Original, Sun Warrior Warrior Blend Vanilla, Wyman's Fresh Frozen Wild Blueberries, Water. more...
Losing 3.2 kg a Week

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