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19.8% 30.75" 1923Cals
fast 18.5hrs 7PM-1:30PM
sleep 9hr 11PM-8AM
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68.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1923 kcal
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Fat: 70.19g | Prot: 75.14g | Carbs: 262.84g.
Breakfast: Trader Joe's Hass Avocado, Quorn Meatless Patties, Dr. Praeger's California Veggie Burgers, Meijer Brazil Nuts, Titus Sardines in Oil, Cooked Green Banana in Salt Water, Baked Taro, Broccoli , Field Roast Chao Vegan Cheese, Yam , Fresh & Easy Pistachios Dry Roasted & Salted, Silk Pure Almond Milk - Unsweetened Original, Sun Warrior Warrior Blend Vanilla, Wyman's Fresh Frozen Wild Blueberries, Water. more...
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Losing 3.2 kg a Week
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