Weigh In record (no journal entry) for 09 June 2020
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56.5 kg
Lost so far: 17.9 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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544 kcal
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Fat: 30.67g | Prot: 44.40g | Carbs: 19.10g.
Breakfast: Arcor Chocolate Amargo 70% Cacau, Mandubim Pasta de Amendoim com Chocolate Branco, Bolo de choco low carb. Lunch: Alface, Tomates, Filé de Frango Grelhado. Snacks/Other: Nestlé Creme de Leite. more...
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Losing 0.4 kg a Week
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