Weigh In record (no journal entry) for 09 June 2020
|
76.5 kg
Lost so far: 1.1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
|
1224 kcal
|
Fat: 21.68g | Prot: 48.81g | Carbs: 203.72g.
Breakfast: Iced Coffee with Cream and Sugar. Lunch: Quaker Instant Oatmeal - Apple & Cinnamon. Dinner: Frijolada, President's Choice Blue Menu Egg Whites, Kraft Kraft Dinner. Snacks/Other: M & M's Milk Chocolate Candies, Chapman's Rainbow Sorbet, Twizzler Strawberry. more...
|
Losing 1.6 kg a Week
|
|
jessicamil's Weight History
|