Weigh In record (no journal entry) for 09 June 2020
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97.6 kg
Lost so far: 29.0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1155 kcal
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Fat: 29.58g | Prot: 120.23g | Carbs: 112.50g.
Breakfast: Optifast 800 Vanilla Shake, Olive Oil , Kroger Fajita Veggies, Great Value 100% Liquid Egg Whites, Hormel Natural Choice Canadian Bacon. Lunch: New Direction Crisp 'n Crunch Peanut Bar, Optifast 800 Chocolate Shake. Dinner: Buckhorn Grill Fire Roasted Veggies, Chicken Breast. Snacks/Other: Smarty Pants Smarty Pants Vitamins, New Direction Peppermint Cocoa Crunch Bar. more...
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Losing 7.0 kg a Week
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MrCalifornia's Weight History
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