Raw Truth! I have been eating chips with bean dip, crackers with peanut butter, sushi with rice, a blueberry pancake, loaded baked potatoes and lots of stuff/carbs that I should not be eating. Even though I'm still under my calorie deficit, I am gaining a pound a day. This is not good. That is worse than eating a dozen donuts... DP & Diablo. LOL Back to keto choices. Somebody kick my butt!
|
85.6 kg
Lost so far: 19.6 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
|
|
975 kcal
|
Fat: 50.02g | Prot: 48.23g | Carbs: 80.89g.
Breakfast: Brainberries Fresh Blueberries, Strawberries, Fit & Active Liquid Egg Product, Trader Joe's Giardiniera, Organic Valley Heavy Whipping Cream, International Delight Sugar Free French Vanilla Coffee Creamer, Coffee. Lunch: Cheddar Cheese, Potatoes (Flesh Without Skin, with Salt, Boiled), Unsalted Whipped Butter Stick, Thomas' Cinnamon Raisin Swirl Toasting Bread, Ham (Whole, Cured), Bacon, Fried Egg. Dinner: Silk Pure Almond Milk - Unsweetened Original, Driscoll's Strawberries, Alpine Fresh Blueberries. more...
|
Gaining 2.9 kg a Week
|