Weigh In record (no journal entry) for 09 June 2020
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102.1 kg
Lost so far: 17.4 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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2109 kcal
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Fat: 98.00g | Prot: 123.34g | Carbs: 182.47g.
Breakfast: Milk Chocolate with Nuts (Not Almond or Peanuts), Cream Cheese, Край Каравай Хлеб Бородинский с Солодом и Кориандром на Натуральной Закваске, Fried Egg, Milk (3.7% Milkfat). Lunch: Milk (3.7% Milkfat), Tortilla, DOM Reserve Smoked Salmon Singles, Ricotta Cheese (Part Skim Milk). Dinner: Cheese Cracker, Osem Bamba, Sugar, Milk (3.7% Milkfat) , Haddock (Fish), Egg, Potato, Milk (3.7% Milkfat), Butter. Snacks/Other: Безэ (40 шт), Milk (3.7% Milkfat). more...
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Losing 2.1 kg a Week
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