Weigh In record (no journal entry) for 09 June 2020
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73.4 kg
Lost so far: 6.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1544 kcal
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Fat: 49.11g | Prot: 59.11g | Carbs: 149.81g.
Breakfast: Butter, Smucker's Natural Strawberry Fruit Spread, Cappuccino, Nature's Own 100% Whole Wheat Sliced Bread. Lunch: Armour Shredded Chicken in Taco Sauce, Mission Flour Tortillas (Small). Dinner: Lagunitas Lagunitas IPA, Tombstone Original Pepperoni Pizza. Snacks/Other: Kroger Colby & Monterey Jack Cheese Cubes, Franzia Chardonnay. more...
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Gaining 0.2 kg a Week
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megatucf's Weight History
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