Weigh In record (no journal entry) for 09 June 2020
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74.9 kg
Lost so far: 43.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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812 kcal
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Fat: 45.94g | Prot: 57.30g | Carbs: 44.54g.
Breakfast: Black Diamond Cheddar Style Slices, Tomatoes, Cooked Mushrooms (from Fresh), Cooked Spinach (from Fresh, Fat Added in Cooking), Burnbrae Farms Simply Egg Whites, Egg, Bacon, Tostitos Salsa Medium. Dinner: French's Classic Yellow Mustard, Hellmann's Real Mayonnaise, Coleslaw , Marc Angelo Souvlaki Pork Sirloin Kabobs. more...
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Losing 0.2 kg a Week
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