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Ugh. I’m so bummed. The scale doesn’t show the hard work I’ve put in. Not even a little! I’ve lost over two inches on my waist and even fit into jeans that I could barely get over my thighs, let alone button- but the scale seems to move ever up in the most frustrating pattern...
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55.2 kg
Lost so far: 1.5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 43.67g | Prot: 71.81g | Carbs: 134.03g.
Breakfast: Millville Fiber Now Chocolate Fudge Brownie, Sweet Cherries , Simms Turkey Sausage Snack Sticks. Lunch: Sorrento Part Skim Ricotta Cheese, Boar's Head Turkey Pepperoni, Mama Cozzi Chicken Parmesan Pizza. Dinner: Lipton Soup Secrets - Extra Noodle with Real Chicken Broth, Egg. Snacks/Other: Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Great Value Fat Free Milk, Swanson 100% Natural Chicken Broth, Great Value Fat Free Milk. more...
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Losing 0.6 kg a Week
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