Weigh In record (no journal entry) for 09 June 2020
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79.2 kg
Lost so far: 5.0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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789 kcal
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Fat: 34.16g | Prot: 75.47g | Carbs: 8.02g.
Breakfast: Sunny Meadow Scrambled Eggs, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Cooked Mushrooms (Fat Added in Cooking), Cooked Asparagus (from Fresh). Lunch: Great Value Sliced Baby Swiss Cheese, Boar's Head Low Sodium Roast Beef. Dinner: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade) . Snacks/Other: Tanqueray Gin, Peanut Butter. more...
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3357 kcal
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Exercise:
Mowing Lawn - 1 hour and 40 minutes, Grocery Shopping - 1 hour, Watching TV/Computer - 4 hours, Housework - 2 hours, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 4 hours and 20 minutes. more...
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Losing 1.9 kg a Week
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Treasurehunter3754's Weight History
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