Weigh In record (no journal entry) for 09 June 2020
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59.8 kg
Lost so far: 21.9 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1391 kcal
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Fat: 58.48g | Prot: 79.75g | Carbs: 152.68g.
Breakfast: Muscle Milk Muscle Milk Pro Series 50, Hills Bros. French Vanilla Cappuccino. Lunch: Cocktail Sauce, Fried Plantain, Shrimp. Dinner: LonoLife Chicken Bone Broth, Kroger Instant Beef Bouillon, Goya Coconut Milk, Tomatoes, Mushrooms, Spinach (Chopped or Leaf, Frozen), Red Sweet Pepper, Butter, JCS Reggae Country Style Green Pigeon Peas (Gungo Peas), Shrimp. Snacks/Other: Papaya, Lindt Lindor Truffle Balls, Centrum Chewables Multivitamin/Multimineral Supplement, Lindt Lindor Truffle Balls, Papaya. more...
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1926 kcal
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Exercise:
Resting - 7 hours and 10 minutes, Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes. more...
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Losing 0.6 kg a Week
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AllieLittles's Weight History
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