|
MUHAHAHA
Mindful birthday eating and yesterdays run have kept me from gaining!! Now onward, forward and downwards toward my goal!
💪😄👊💥💯
|
67 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2617 kcal
|
Fat: 82.63g | Prot: 155.05g | Carbs: 317.43g.
Breakfast: Almonds , Dried Coconut, Soy Milk , Tamachan Shop Tanpaku Otome (Chai Flavored Protein), Bob's Red Mill Organic Steel Cut Oats. Lunch: Miso Soup, Salad Dressing, Lettuce Salad with Assorted Vegetables, Fried Egg, Brown Rice, Stir Fried Vegetables. Dinner: Cooked Soba Japanese Noodles , Shirakiku Soba Noodle Soup Base, Chicken Wing, Boiled Egg, Grilled Fish, Blue C Sushi Inari. Snacks/Other: Shortcake Sponge with Whipped Cream and Fruit, Frappuccino, Latte Coffee. more...
|
|
1867 kcal
|
Exercise:
Weight Training (moderate) - 30 minutes, Yoga - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
steady weight
|