Weigh In record (no journal entry) for 09 June 2020
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84.1 kg
Lost so far: 21.7 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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642 kcal
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Fat: 18.58g | Prot: 44.67g | Carbs: 72.89g.
Breakfast: Vitalait 0%, Nutella Hazelnut Spread, Sam's Choice Traditional Naan Bread, Vivis Confiture Abricot, Délice Lait Demi-Écrémé. Lunch: Boiled Egg, Meatless Pasta with Tomato Sauce, Turkey Meat, Mixed Salad Greens, Kaiser Ricotta. more...
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Losing 2.1 kg a Week
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Adam__BJ's Weight History
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