Weigh In record (no journal entry) for 09 June 2020
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64.3 kg
Lost so far: 0.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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2038 kcal
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Fat: 96.09g | Prot: 83.40g | Carbs: 208.25g.
Breakfast: Mixed Seeds, Sondey Harlekin Pocket, AH 100% Pindakaas met Stukjes, Zuivelmeester Yoghurt Griekse Stijl Naturel 10% Vet, Honey. Lunch: Puerto Rican Style Stewed Chickpeas, AH Zuivelspread Naturel. Dinner: Jumbo Kaas 20+ Jong Belegen, Mama Mancini Pizza Margherita. Snacks/Other: AH Chocolade Galette Wafels, Nectarine, Apple. more...
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Losing 0.7 kg a Week
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Almendruzca's Weight History
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