Weigh In record (no journal entry) for 06 June 2013
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102.5 kg
Lost so far: 24.0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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983 kcal
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Fat: 28.60g | Prot: 45.84g | Carbs: 134.06g.
Breakfast: Dole Frozen Blueberries, Scrambled Egg, Bob's Red Mill Gluten Free Whole Grain Rolled Oats, Butter (Salted), Truvia Calorie Free Sweetener, Milk (Nonfat), Coffee. Lunch: Pictsweet Deluxe Baby Broccoli Florets, Stubb's Bar-B-Q Sauce Original, Chicken Thigh, Uncle Ben's Natural Whole Grain Brown Rice. Dinner: Activia Light Fat Free Peach Yogurt. Snacks/Other: Viactiv Calcium Supplement, Activia Light Fat Free Peach Yogurt. more...
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Losing 0.2 kg a Week
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 Comments
O.K. I forgot to put in my weight! It's 224.2 . . . 2.2 lbs lost. I wish the site would let you make changes when you need to.
06 Jun 13 by member: Johanne
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Congrats Joanne, that's fabulous. Glad the IF is working for you. I'm loving it!
06 Jun 13 by member: sarahsmum
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Me too. I feel so much better on those days. Isn't it weird?
06 Jun 13 by member: Johanne
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