Weigh In record (no journal entry) for 09 June 2020
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65.6 kg
Lost so far: 23.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1837 kcal
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Fat: 26.06g | Prot: 177.14g | Carbs: 220.09g.
Breakfast: Tre Mulini Multi Grain Cioccolato Fondente, Fage Total 0%, PBN Whey Protein Isolate, Eurospin Energy Drink Sugar Free. Lunch: Esselunga Sbrisolona alle Mandorle, Mulino Bianco Galletti, PBN Whey Protein Isolate, Tre Mulini Multi Grain Cioccolato Fondente, Conad Gelato Spagnola, Lenticchie, De Cecco Passata di Pomodoro. Dinner: Tre Mulini Multi Grain Frutti Rossi, Zaini Cioccolato 100% Dark, Pam Panorama Albume, PBN Whey Protein Isolate, Pomodori, Conad Carpaccio di Manzo. Snacks/Other: Anguria, Tre Mulini Multi Grain Cioccolato Fondente, Hero Barrette al Cioccolato Light, Mulino Bianco Cuor di Mela, Biffi Salsa Tonnata. more...
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2169 kcal
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Exercise:
Running - 8/mph - 5 minutes, Running - 7/mph - 40 minutes, Resting - 17 hours and 33 minutes, Sleeping - 5 hours and 42 minutes. more...
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Losing 1.5 kg a Week
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calavera73's Weight History
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