Weigh In record (no journal entry) for 06 June 2013
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78.8 kg
Lost so far: 2.8 kg.
Still to go: 22.1 kg.
Diet followed: 100%.
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907 kcal
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Fat: 70.47g | Prot: 47.86g | Carbs: 35.32g.
Breakfast: Starbucks Pike Place K-Cup, EZ-Sweetz Liquid Sucralose, Land O'Lakes Traditional Half & Half. Lunch: Ken's Steak House Ranch Dressing, tyson tyson premium sliced ham, Tillamook Sharp Cheddar Cheese, Young Green Onions, Cucumber (Peeled), Cos or Romaine Lettuce, Red Tomatoes, Hormel Real Bacon Bits 50% Less Fat. Dinner: Roasted Garlic Cauliflower, Broccoli With Garlic & Red Pepper Flakes, Chicken Thigh. Snacks/Other: Low Carb Brownies II, Water, Kraft MiO- Cherry Blackberry. more...
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Losing 3.2 kg a Week
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