Weigh In record (no journal entry) for 06 June 2013
|
97.5 kg
Lost so far: 20.4 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
|
1890 kcal
|
Fat: 42.89g | Prot: 203.92g | Carbs: 174.55g.
Breakfast: Plain Bagel, Sweet Red Peppers, Boiled Egg, Egg White. Lunch: Broccoli, Tomatoes, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Broccoli, Tomatoes, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Platinum Hydro Whey - Turbo Chocolate, Fresh Flax Oil, Bcaa & Glutamine. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dwatsonjr70's Weight History
|