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BS 107
Temp 97.0
O2 95, p 70
BP 136/72, p49
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78.1 kg
Lost so far: 16.2 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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860 kcal
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Fat: 59.53g | Prot: 47.18g | Carbs: 32.78g.
Breakfast: Kale, Great Value Chicken Broth, Half and Half Cream, Realime 100% Lime Juice, Coffee (made from Ground), Kirkland Signature Natural Psyllium Fiber. Lunch: Panera Tomato Soup, Mac's Snacks Chicharrones, Marketside Jalapeno Artichoke Dip, Green Olives, Rosemont Farms Sugar Snap Peas. Dinner: Granny Smith Apples, Brie Cheese, American Value Green Beans (Canned), Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). Snacks/Other: Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Great Value Kosher Dill Gherkins. more...
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Gaining 1.3 kg a Week
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