Weigh In record (no journal entry) for 08 June 2020
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70.7 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1082 kcal
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Fat: 64.86g | Prot: 55.47g | Carbs: 73.62g.
Breakfast: Café, Queijo Branco, Ovo Mexido. Lunch: Perdigão Linguiça Suína, Couve Manteiga Refogada, Beterraba Cozida, Batata Doce, Alface de Folha Verde, Acelga Cozida, Rabanetes. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Queijo Branco, Omelete. Snacks/Other: Manteiga, Café, Panco Pão de Forma Integral Total 15 Grãos. more...
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1955 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Resting - 23 hours and 10 minutes. more...
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Gaining 0.2 kg a Week
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analuiza.srj's Weight History
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